Chong

Chong

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WOD 3-26-14

Tabata Running
No score, just running from wall to wall for a full Tabata cycle.

3 Rounds:
• 15 Box Jumps (24/20)
• 5 DB Thrusters rt (45/30)
• 5 Atomic Situps
• 5 DB Thruster lt
• 100 M Run

Tabata Plank Hold

Friday Night Lights is at CFB this week. It is the last one of the year so we hope to see you there! Everything starts at 6:30!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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