In The Daily WOD

Always hit your target, never settle for “close enough”

WOD 5-2-12

Max Effort: Pullups

Max Effort: Plank Hold

For Time:

  • 20 Pushups/20 Situps/800 M Run
  • 30 Pushups/30 Situps/400 M Run
  • 40 Pushups/40 Situps/200 M Run
  • 50 Air Squats
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  • Grant

    32 PU, 3:14 Plank, 13:58 rx

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    Thanks, sis!

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    Agreed Shawn. That tutorial is definitely more a proof of concept. Now if you could do it with a peely sticker… I keed. I keed.

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