Chum

Chum

20130805-225856.jpg

WOD 8-6-13

Clean & Jerk: 7 minutes to find a heavy single.

EMOM for 10 minutes: Perform 2 C&J @ 75-85% of above weight.

3 Rounds:
• 10 Jerks (135/95)
• 10 Squat Cleans
• 100 M Run

We will start pulling down the pullup rig today in preparation for the wall demo to begin. If you would like to help we will be working on it before the noon class and before the 5:30 class.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories