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Ciao

Way To Represent Hardy

WOD 8/10/11

400m Sandbag Run

25-15-5

Dumbbell Thrusters (45/30)

Box Jumps (24/20)

Dumbbell Bent Over Rows (45/30)

800m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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