In The Daily WOD


WOD 1-2-14

1 Snatch + 2 Snatch Balance
Work up to a heavy set

4 Rounds:
• 5 Thrusters (115/75)
• 200 Foot Sprint
• 7 Squat Cleans
• 200 Foot Sprint

After Party: 100 M row sprint w/damper set to 1

Don’t forget to spread the word about our 2 weeks free promotion. It starts next Monday!

We want you to start getting with coaches and talking about your 3, 6, and 12 month goals. We will be handing out goal cards in the next few days so that we can keep a record of your goals and help keep you accountable!

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  • Katie Tucker

    85# snatch+snatchbalance
    8:26 RX

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