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The Crew Hanging Out During a WOD

WOD 3/29/12

Overhead Squat 5-5-3-3-1-1-1

 

As many reps as possible in 15 minutes

10 Goblet Squats
10 Kettlebell Swings
10 Burpee Box Jumps
10 Toes to Bar

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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