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WOD 3-8-13

Strict Press: find a 1 rep max

AMRAP in 10:
• 5 DB Thrusters (45/30)
• 5 Inverted Burpees
• 20 DU’s

No 6:30 class tonight!!!

Friday Night Lights starts tonight! The fun begins at 6:30 at CrossFit Beaumont. Even if you are not going to do the Open WOD or compete, we want you to show up! Come see some amazing athletes and enjoy the after party with us.

We will be doing Open WOD 13.1 Saturday morning for those of you who cannot make it out to Friday Night Lights. It will be during the 10am member’s class.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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