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WOD 3-8-13

Strict Press: find a 1 rep max

AMRAP in 10:
• 5 DB Thrusters (45/30)
• 5 Inverted Burpees
• 20 DU’s

No 6:30 class tonight!!!

Friday Night Lights starts tonight! The fun begins at 6:30 at CrossFit Beaumont. Even if you are not going to do the Open WOD or compete, we want you to show up! Come see some amazing athletes and enjoy the after party with us.

We will be doing Open WOD 13.1 Saturday morning for those of you who cannot make it out to Friday Night Lights. It will be during the 10am member’s class.

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  • Tara
    Reply

    80# 1RM Press (stuck on 80#) ugh…
    5 Rds Rx Good WOD! Love anything
    that has handstands in it!
    ME Sit ups 2 min-62

  • chad west
    Reply

    165# 1RM Press
    5Rds Rx

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