Coming Soon

Coming Soon

Two More Weeks...

 WOD 2/6/12

Snatch – Complete 7 Heavy singles at 90% of max

 

AMRAP in 7 minutes:

3-6-9-12-15-18-21

Thrusters (95/65)

Pull-Ups

 

This workout is from the 2011 CrossFit Open. We are 3 weeks away from the 2012 Open. Hope everyone is pumped!

We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at http://games.crossfit.com/

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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