Conan

Conan

WOD 130312

2 Rounds:10104_10151618210722845_171013994_n
100 Double Unders
50 Sit Ups
40 Lunges (per leg)
30 Ring Dips
20 Burpee Long Jumps
10 Bar Muscle Ups*

*sub 10 dips and 10 Pull ups for Bar Muscle ups

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