Conan

 In The Daily WOD

The look of determination!

WOD 6-15-12

20 minutes to find your Deadlift 5 rep max, then 1 rep max

“Lil Angie”

For Time:

  • 25 Pullups
  • 25 Pushups
  • 25 Situps
  • 25 Air Squats

Today’s WOD is an all out sprint! Your goal should be to do each movement unbroken. This is going to be a relatively short WOD, so put your all into it. You only get out of it what you put into it!

CrossFit Beaumont is hosting the Golden Triangle Games tomorrow from 9am-3pm. If you want to help judge or volunteer to help set up between heats, let Neal know ASAP by sending an email to neal@crossfitbeaumont.com

We will be having our normal 10am members only, and FREE 11am classes tomorrow as usual. Invite a friend and come get a great workout! Feel free to come check out the Golden Triangle Games at CFB afterward.

 

 

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  • thatgirldownsouth
    Reply

    New 15# PR on dead lift! woo hoo!
    6:15 band assisted and knees
    This was a good workout. I had fun.

  • melissa
    Reply

    5 rep max-135 1 rep max -195. wod time- 2:36

    #

  • Morgan
    Reply

    Today I managed to dead lift 5# more than the goal I set for myself when i walked in and saw the 1 rep max on the board.. I maxed out at 205# today! 20#’s more than the last time… I absolutely love doing something like that because its just another reminder of how far I have come. I noticed that a few of my Lumberton buddies also exceeded, by a good amount, their last dead lift max as well… Can I just say, WE ROCK!!!!!!!!!!!!!

  • Morgan
    Reply

    P.S.

    “Lil Angie” done in 3:05

  • Katie
    Reply

    3 rep max 133#
    1 rep max 155#
    Time for WOD 3:29

  • Katie
    Reply

    pullups done with a green and red band.

  • melissa
    Reply

    Great job everybody! We rock!

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