Conan

Conan

The look of determination!

WOD 6-15-12

20 minutes to find your Deadlift 5 rep max, then 1 rep max

“Lil Angie”

For Time:

  • 25 Pullups
  • 25 Pushups
  • 25 Situps
  • 25 Air Squats

Today’s WOD is an all out sprint! Your goal should be to do each movement unbroken. This is going to be a relatively short WOD, so put your all into it. You only get out of it what you put into it!

CrossFit Beaumont is hosting the Golden Triangle Games tomorrow from 9am-3pm. If you want to help judge or volunteer to help set up between heats, let Neal know ASAP by sending an email to neal@crossfitbeaumont.com

We will be having our normal 10am members only, and FREE 11am classes tomorrow as usual. Invite a friend and come get a great workout! Feel free to come check out the Golden Triangle Games at CFB afterward.

 

 

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