Cowboy

Cowboy

WOD 131112tumblr_mu4h74okpV1qdlh1io1_250

Find a 5rm Power Clean

3 rounds:
50 Double-Unders
30 Split Jumps
7 Power Clean (155/115)

After Party:
3×10 Dead Hang Pull-ups

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories