Cozza Frenzy

Cozza Frenzy

Coach Stevo & His Lovely Wife

WOD 9/9/10

Front Squat 3-3-3
“Litvinovs”
5 Rounds:
10 Front Squats @ 65% of 3RM
200m Sprint
Rest 3-4 minutes between each round.

Compare times to 4/26/10. Post Front Squat loading and times to comments.

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