CrossFit

CrossFit

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WOD 130816

Thruster
Find a 1 Rep Max

“Fran”
21-15-9
Thrusters
Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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