Crush

Crush

Sugar Sugar Everywhere!

WOD 040512

Front Squat:

  • Find a 1 Rep Max

AMRAP in 7 Minutes

  • 7 Toes 2 Bar
  • 14 Burpee Box Jumps
  • 21 Situps

Join us Saturday Morning at 10am for a special Easter themed workout. We have a few of out of town firebreathers dropping in, as well as SouthEast Texas Firebreathing Athletes. For all of your out of town guests and anyone else, bring them along for a FREE into WOD at 11am. We love bringing our level of fitness to the masses!

Don’t forget, we have PurePharma Fish Oil still available. Ask a Coach for details!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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