Debatable

Debatable

20121003-224106.jpg

WOD 10-4-12

Wall Climbers, Hand Stands, Walking Hand Stands

“Fight Gone Bad Mix-Up”

1 Minute at each station for 3 Rounds
• Shuttle Run
• Thrusters (95#/65#)
• Sit-Ups
• Kettlebell Swings (55#/35#)
• Ring Dips

Rest exactly one minute between each round. Score is max number of reps completed.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories