Deceptive

Deceptive

WOD 10/15/10

“Interval Helen”
5 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups
Rest 2-3 mins between each round.
Sean During Oktoberfest Obliteration

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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