Distraction #74

 In The Daily WOD

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WOD 130310

Maximum Weight for 1 Repetition of:
Clean and Jerk

10-9-8-7-6-5-4-3-2-1
Squat Clean to Thruster (95/65)
Box Jump (24/20)

If you have signed up for the Raider Challenge, you need to pay your entry fee by Friday in order to receive your shirt. Also, your spot is not fully secured until payment is received.

 

 

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  • Tara
    Reply

    120# (5# PR) C & J
    17:40-RX

  • Lisa H
    Reply

    70# C&J
    18:01 – 50#, 20″ box
    Good WOD but my body temp got extremely hot today. (First time I wished I could take my shirt off!!!)

  • Shelley
    Reply

    Tara that is awesome on your c & j!! Woohoo…and ms.Lisa you are cracking me up!!!

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