Distraction #74

Distraction #74

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WOD 130310

Maximum Weight for 1 Repetition of:
Clean and Jerk

10-9-8-7-6-5-4-3-2-1
Squat Clean to Thruster (95/65)
Box Jump (24/20)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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