Do or Die.

Do or Die.

#12 Fittest Team in all of the World. Congratulations to Team CrossFit Central on a job well done. And our great friend of the box Karen Pierce

WOD120717

Deadlift
Find a 3 rep max

Amrap in 12:
5 one arm DB thrusters (45/30) [per arm]
75m run
5 box jump (30/24)
75m run

Thanks to Kara for being a great coach yesterday. You’ll see her again this week, as well as Coach Brian Stutes. Thanks to everyone for welcoming the new faces at the box while Sean is out on Vacation.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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