Drills

Drills

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WOD 8-19-13

In 2 minutes: Row for max calories
-Rest 3 minutes-
In 4 minutes: ME Thrusters (95/65)

3 Rounds:
• ME FS (65/35)
• 100 M Run
• 15 Hang Cleans (65/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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