Drills

 In The Daily WOD

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WOD 8-19-13

In 2 minutes: Row for max calories
-Rest 3 minutes-
In 4 minutes: ME Thrusters (95/65)

3 Rounds:
• ME FS (65/35)
• 100 M Run
• 15 Hang Cleans (65/35)

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  • Katie Tucker
    Reply

    36 calories, 31 thrusters (65#), 60 FS @ 7:41 RX

  • Tara
    Reply

    29 cals
    30 Thrusters @ 55#
    12:32-Rx-103 FS

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