Dude….. Sweet

Dude….. Sweet

WOD 11/16/12

As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
7 Squat snatch (95/65)
10 Box Jumps (20/16)

 

Cash Out: 30 Dead Hang Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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