Earn It

Earn It

WOD 11/11/10

5 min AMARAP/1min Rest
10 Ring Dips
15 Box Jumps
5 min AMARAP/1min Rest
10 KB Swings 53/35
15 Pushups
5 min AMRAP/1 min Rest
10 Dumbbell Deadlifts 45/35
15 Squats
Stefan finished 3rd Place at Hammer & Chisel!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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