Back Squats 3-3-3-3-3
All sets at 80% of 1RM or heavier
Max Double Unders in 2 minutes
Death By Man-Makers (45/30)
On the first minute complete 1 man-maker, 2 on the second minute, and so on until you are no longer able to complete the amount of reps within the minute.
Man-Maker: With 2 dumbbells, drop down and do a push up while holding the DBs, squat clean the dumbbells into a thruster…that’s 1 rep. Enjoy.