Elvis

Elvis

735831_578583472156734_854415089_oWOD 2/18/13

Back Squats 3-3-3-3-3

All sets at 80% of 1RM or heavier

 

Max Double Unders in 2 minutes

 

Death By Man-Makers (45/30)
On the first minute complete 1 man-maker, 2 on the second minute, and so on until you are no longer able to complete the amount of reps within the minute.

Man-Maker: With 2 dumbbells, drop down and do a push up while holding the DBs, squat clean the dumbbells into a thruster…that’s 1 rep. Enjoy.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories