In The Daily WOD


WOD 140319

EMOM for 12:00
2 Thrusters
Increase the weight as you see fit. The goal is to move as much weight as possible in the 24 total reps. Don’t count missed reps, just wait til the next attempt.
each reps starts from the ground

EMOM for 12:00
20 Double Unders + Max Effort Push-ups
don’t blow yourself out early, there’s 12 minutes of work

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