Fall Out

Fall Out

Congrats Stefan!

WOD 3/14/11

Back Squat 2-2-2-2-2
For Time:
400m Run
20-15-10
Pull-Ups
Goblet Squats (70#/53#)
Inverted Burpees
400m Run

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Congrats to Coach Stefan for completing his first marathon on Saturday! He decided to run a few days before the race and finished in 4.5 hours even though he had zero training for the event (besides CrossFit). Just shows that this stuff works; and that Stefan is some sort of super-human.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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