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WOD 7-10-13

1000 M Row Time Trial

For Time:
• 25 Push Press
• 25 OHS
• 25 Lunges [total] (bar in front rack)
• 25 Thrusters
• 25 Cleans
RX weights are 95/65. All movements should be done with the same bar.

Don’t forget, we will be hosting a double under clinic this weekend. It will be put on by Cyclone Speed Rope and will be on Sunday. Currently there are 2 time slots being offered; noon and 2pm. You can sign up online HERE. As the classes start to fill up more will be offered so stay tuned.

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