In The Daily WOD


WOD 7-10-13

1000 M Row Time Trial

For Time:
• 25 Push Press
• 25 OHS
• 25 Lunges [total] (bar in front rack)
• 25 Thrusters
• 25 Cleans
RX weights are 95/65. All movements should be done with the same bar.

Don’t forget, we will be hosting a double under clinic this weekend. It will be put on by Cyclone Speed Rope and will be on Sunday. Currently there are 2 time slots being offered; noon and 2pm. You can sign up online HERE. As the classes start to fill up more will be offered so stay tuned.

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  • Tara

    4:32.3- 1K row
    13:23- 45#

  • Katie Tucker

    4:04 1k row (PR)
    13:58 RX

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