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 In The Daily WOD

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WOD 130327

Snatch
15 minutes working on the Snatch and snatch progressions. Work to heavy if you get comfortable enough.

“Helen”
3 Rounds:
400m Run
21 KB Swings (55/35)
12 Pull Ups

After Party: 50 Jumping Lunges

Great job today to everyone for taking on the Battle of The Boxes!!! We especially want to thank Grant Anderson and Grant Anderson State Farm Insurance for putting on this event. It’s a great way for us to develop our competitive side, and have a little fun doing it!

Don’t forget 13.4 is in our house this week. The festivities start at 630 this friday night!! We’re pumped to find out what the wod is tonight!!!

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  • Chelsey Wigginton
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    Rx’d Helen and PR’d my time by 2:48… 12:54. Hoping next time I can knock off a couple of more minutes. 🙂

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