15 minutes working on the Snatch and snatch progressions. Work to heavy if you get comfortable enough.
21 KB Swings (55/35)
12 Pull Ups
After Party: 50 Jumping Lunges
Great job today to everyone for taking on the Battle of The Boxes!!! We especially want to thank Grant Anderson and Grant Anderson State Farm Insurance for putting on this event. It’s a great way for us to develop our competitive side, and have a little fun doing it!
Don’t forget 13.4 is in our house this week. The festivities start at 630 this friday night!! We’re pumped to find out what the wod is tonight!!!