Fight gone Flippin.
3 Rounds, 1 minute at each station for max reps (cals)
Box Jumps (20/16)
Wall Balls (20/14)
Rest 1:00 minute between rounds. This WOD is done in the style of Fight Gone Bad.
Dont forget to place your hoodie order this week. Money is due by This saturday. One of these days you may experience temperatures that will require a hoodie. Be prepared.
Starting January 2nd we will be offering 2 weeks free to non-members. We will be posting more on this soon but start telling everyone you know! We will be offering special pricing to those who take advantage of this promotion. Also, if you (a member) refer 2 members in a month, you still get 50% off your next month.