500m Row Time Trial
Hang Cleans – Work Up To A Heavy Double
100 Double Unders
75 Sit ups
50 KB Swings
We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.
We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.