Flippy Floppies

Flippy Floppies

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WOD 8-9-12

Rowing Skill Work

AMRAP in 10:
• 5 DL (225/155)
• 20 Bar Hops
• 7 Toes 2 Bar

After Party: Stretch for 10 minutes

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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