Friday Eve

Friday Eve

WOD 2-23-12

Max Medball Cleans In 90 Seconds

3 Rounds For Time:

  • 10 Front Squat (175/120)
  • 10 Burpees
  • 10 Chest to Bar Pullups

Cashout: 25 Barbell Pushups

Don’t forget to check out our new App. It is available on the iPhone App Store and the Droid Market for .99 cents! Just search “xFit Global” and start using it! We ordered more shirts today since they are selling so quickly. They will be in just in time for the Grand Opening.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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