General Issue

 In The Daily WOD


WOD 7-22-13

Skill: Kipping Pullups 5×7

3 Rounds For Time:
• 7 Squat Snatch (135/95)
• 50 Situps
• 20 HR Pushups

Be on the lookout for info on a Paleo Potluck get-together that is in the works. Post what days/times you would like to have one. Don’t forget to post your results as well!

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  • Tara

    RX on pull ups
    🙁 not happy with my time but we all
    Have our good days and bad days.

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