General Issue

General Issue

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WOD 7-22-13

Skill: Kipping Pullups 5×7

3 Rounds For Time:
• 7 Squat Snatch (135/95)
• 50 Situps
• 20 HR Pushups

Be on the lookout for info on a Paleo Potluck get-together that is in the works. Post what days/times you would like to have one. Don’t forget to post your results as well!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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