Go Big Or Go Home

Go Big Or Go Home

Shane Getting Set Up For A Lift

 WOD 4/10/11

Weighted Dead Hang Pull-Ups 5-5-5-5-5

Between each set find your max height box jump

 

AMRAP in 6 minutes:

10 Thrusters (95/65)

10 KB Swings (70/55)

Immediately follow with max double unders in 90 seconds.

 

Score will be the number of rounds completed in the 6 minute AMRAP and the number of double unders completed in 90 seconds. There is no rest between the two so the quicker you transition to the jump rope the better your score will be.

 

Old school box jump video from CrossFit Mid-County to get you pumped up for the workout!

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