Go Time

Go Time

Clay & Stevo at our Christmas Party

WOD 12/21/10

As quickly as possible:
15-12-9
Back Squat (1x Bodyweight)
Ring Dips (20#/10#)
Farmers Carry For Max Distance x2 (using two kettlebells 53#/35#)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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