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WOD 14037
Strength
Snatch – Find a one rep max

Met-Con
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-Ups

Friday Night lights is being held here this Friday at 6:30pm. Even if you aren’t in the open, be sure to make plans to be here. We will fill up the gym with athletes from all over! Bring a chair prepared to see it all go down!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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