Goes good with…everything…

Goes good with…everything…

An empty Sriracha bottle is heartbreaking.

WOD 120618

Good Mornings
6-6-6-6 (33/15)
Hang Squat Cleans
5-5-5-5

3 rounds:
10 Db Snatches (45/30) (Per Arm)
200m Med Ball run

*if you’re feeling fancy, feel free to pick up an atlas stone on the way out and run with it instead.*

Great time at the Golden Triangle Games this weekend. A fun time was had by all!!!!

T shirts have been ordered. We will keep everyone updated with the status.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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