Goin’ to the Chapel

 In The Daily WOD

546876_497714893640915_1340615191_n

WOD 130916

Deadlift
8 x 3
starting at 60%,go up to no higher than 75% of your max.
These are all touch and go reps. The focus is on speed, not weight.

10-8-6-4-2
Lunges w DBs (45/30) [Per leg] Push-Ups on DBs

Congratulations to Mr and Mrs Sean Hardy on their marriage this weekend. From everyone at CFL, we widh you a lifetimes of happines and all the worlds blessings! Much love!

THERE WILL BE NO CLASSES TOMORROW (TUESDAY). TAKE THIS A GOOD DAY FOR A REST, SOME ACTIVE RECOVERY, OR IF YOU HAVE TO WORKOUT, A GREAT TIME TO VISIT CROSSFIT BEAUMONT OR MID COUNTY. WE’RE SORRY FOR ANY INCOVENIENCE, BUT…YA KNOW…HONEYMOONS HAPPEN;)

Recent Posts
Showing 0 comments
  • Tara
    Reply

    150# @ 65%
    4:35-25# DB

Leave a Comment