8 x 3
starting at 60%,go up to no higher than 75% of your max.
These are all touch and go reps. The focus is on speed, not weight.
Lunges w DBs (45/30) [Per leg]
Push-Ups on DBs
Congratulations to Mr and Mrs Sean Hardy on their marriage this weekend. From everyone at CFL, we widh you a lifetimes of happines and all the worlds blessings! Much love!
THERE WILL BE NO CLASSES TOMORROW (TUESDAY). TAKE THIS A GOOD DAY FOR A REST, SOME ACTIVE RECOVERY, OR IF YOU HAVE TO WORKOUT, A GREAT TIME TO VISIT CROSSFIT BEAUMONT OR MID COUNTY. WE’RE SORRY FOR ANY INCOVENIENCE, BUT…YA KNOW…HONEYMOONS HAPPEN;)