Golden

Golden

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WOD 8-3-12

One Arm KB Swings 4×10
Go as heavy as possible

Amrap in 10:
• 5 DB Snatches (45/30) [per arm]
• 10 Hand Release Pushups
• 15 DB Goblet Squats

After Party: 50 Hollow Rocks

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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