Hamburgler

Hamburgler

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WOD 4/7/14

Deadlifts: 5×5 @ 75%

Death By: Thrusters (95/65)

AMRAP in 5:
• 1 Pullup
• 2 Pushups
• 3 Squats

In a few weeks we will be checking to see if everyone has hit their 3 month goals. If you have not already or are getting close, there’s still time to get some extra work in over the next few weeks.

SETX Invitational/Open tickets are available in the office (spectator tickets only). If you are planning on competing you must register online. We are in serious need of judges and volunteers for the event!!! If you can help please let us know!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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