Hammer Time

Hammer Time

CFB During The Showdown

WOD 11/8/10

3 Rounds:
400m Run
25 Kettlebell Swings (53#/35#)
25 Box Jumps (24″/20″)
Rest 5 minutes
Max Thrusters (95#/65#)

We had a blast at Atomic CrossFit’s “Hammer & Chisel” competition this weekend. Great job to all of our athletes who competed and thanks to everyone who came out to support CFB!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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