Happy Leap Day!!!!

 In The Daily WOD

Before we moved in, this parking lot was always empty.

WOD 2-29-12

Pull-Up Skill Work

4 Rounds:

  • 10 “Leaping Pull-Ups”
  • 10 “Leaping Lunges”
  • 10 “Box Leaps”


Dont forget about the Grand Opening this Saturday. First WOD will start at 11. The first WOD is an Intro level workout designed for anyone new to CrossFit. The Open WOD will start sometime after that. The Final WOD “Lumber-Jacked” will start as soon as we can get everything settled from the open. Feel free to bring some grub for everyone to share. We like food!!!!


Recent Posts
Showing 0 comments
  • Erin

    LOL, this is a cute WOD :o)

  • Troy

    8:26 20″ box

  • Tiffany M

    7:21 with a 12″ box Great work out!

  • Jeff M

    Made today an of day, but there is a lot of buzz in the house about this workout. Sounded like a “Leaping Load of Fun.”

  • Sean

    7:27 with a 30″ box. This is a very leg intensive WOD but the noon class did great!

  • Katie

    8:56 12″ box

Leave a Comment