Happy Leap Day!!!!

Happy Leap Day!!!!

Before we moved in, this parking lot was always empty.

WOD 2-29-12

Pull-Up Skill Work

4 Rounds:

  • 10 “Leaping Pull-Ups”
  • 10 “Leaping Lunges”
  • 10 “Box Leaps”

HAPPY LEAP DAY

Dont forget about the Grand Opening this Saturday. First WOD will start at 11. The first WOD is an Intro level workout designed for anyone new to CrossFit. The Open WOD will start sometime after that. The Final WOD “Lumber-Jacked” will start as soon as we can get everything settled from the open. Feel free to bring some grub for everyone to share. We like food!!!!

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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