Happy

Happy

WOD 7/5/10

Future Firebreather

3 Rounds:
25 Wall Ball (20#/14#)
400m Sandbag Run

Post time to comments. Hope everyone had a Happy 4th!

Some Olympic Weightlifting to start out your Monday.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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