Heavy Shoulders

Heavy Shoulders

WOD 9/26/12

5X5 Back Squats @ 75% – rest 90 sec.

 
-then-

 
1 minute AMRAP of Shoulder to Overhead @ 185/120#

 
-then (no break)-

 
100 Burpees for time.
*Perform 2 Power Cleans EMOM beginning after the first minute @ 185/120# (same bar used for shoulder to overhead).     Notes: There is a 10 minute cap on this effort.

 
-then (no break)-

 
1 minute AMRAP of Shoulder to Overhead @ 185/120#

 

Score is total number of Jerks and total time for Burpees.

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