Hey you guys!!
10×2 Hang Snatches
100 Kettlebell Snatches (55#/35#)
This Saturday CrossFit Bridge City will be participating in the Amanda Miller WOD which will take place at various boxes worldwide. All proceeds go to benefit melanoma cancer research which is one of the fastest growing cancers. Amanda Miller, who competed in the 2009 CrossFit games, lost her battle with melanoma in 2010. This WOD is completely scalable for any athlete!! Even if you can’t do the scaled version, you can still register as a participant and scale to your own fitness level. The cost is only $20 and you register at www.amandawod.com.