History

History

WOD 5-15-12

4×2 Cleans (70-80% Max)

4×5 Press + Max Effort Push Press

  • 5 Tall Box Jumps between each set of presses

AMRAP in 9 Minutes:

  • 50 Singles (jump rope)
  • 20 Air Squats
  • 20 Double Unders
  • 10 Hand Release Pushups

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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