In The Daily WOD


WOD 8-21-13

ME Pushups in 1 minute
ME Air Squats in 1 minute
ME Situps in 1 minute
Rest 1 minute between efforts

For Time: 30-20-10
• DL @ Bodyweight
• Bar Hop Overs
• Decline Pushups (16/12)

If you cannot do the DL at bodyweight, scale to 75%. Decline pushups will be done from boxes. If boxes are too high, put your feet on stacked plates. Decline pushups should not be done from the knees.

There will be a Paleo Potluck dinner this Friday at the Wohlferd’s house. It starts at 6:30; bring a Paleo dish and a swimsuit. You do not have to eat Paleo, so feel free to bring your own non-Paleo dinner as well. This is just a chance for others to try Paleo foods and see if it Paleo is a lifestyle they want to follow. More info can be found on the bulletin board at the gym.

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  • Tara

    15:32- @ 125# (wish that was my bodywt)
    And 6″ push-ups

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