Holly Jolly

Holly Jolly

Stefan Doesn't Care Heavy It Is

 WOD 12/8/11

Max Effort Day – Pick a max lift, a max run or row, and a max gymnastic movement from the board and attempt it. If you have time go for a 4th or 5th max effort!

 

 

We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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