Hyde

Hyde

WOD 8/14/12

Back Squat 1×8@75% 1×5@85%, 1×3@90% 1×3@95% 1×3@95% rest 2 mins between each round

 

 

 

4 Rounds:

200m Run

20 C2B pull-ups

20 Front Squats 95/65

rest 1 minute between rounds

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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