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The Womens Class On The Pull-Up Bar

WOD 1/27/11

Front Squat 5-5-5-5-5
10-9-8-7-6-5-4-3-2-1
Front Squat (70% of 5 Rep Max)
Burpees

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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