iOS 6

iOS 6

20120919-232828.jpg
WOD120920

Front Squat 3-3-3

“Litvinov’s”
5 Rounds:
10 Front Squats @ 65% of 3 Rep Max
200m Sprint

Rest 2-3 minutes between each round. Each round will have it’s own time and should be a maximum effort

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories