Deadhang Pull-Ups 5-5-5-5-5
Work up to a difficult set of 5 then each working set will be the same difficulty. Allow no more than 2 minutes rest between sets.
As Fast As Possible in any order:
30 Cleans (135/95#) (10, 20, or 30 reps at a time)
600m Run (200m, 400m, or 600m run at a time)
90 Double Unders (30, 60, or 90 at a time)
200m Farmers Carry (53/35) (must be done all at once)
You can do this workout in any order. The cleans must be done in sets of 10, the run must be done in 200m increments, the double unders must be done in sets of 30, and the Farmers Carry must be completed all at once. For instance 3 Rounds: 10 cleans, 200m run, 30 double unders and finish with the farmers carry. Or 200m Farmers carry, 10 cleans, 30 double unders, 10 cleans, 30 double unders, 10 cleans, 30 double unders and end with the 600m run. Pick a strategy that you think will allow you to finish this workout the fastest!